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Weightlifting
Parisi Speed School Fair Lawn:
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Weightlifting
Drexel University Strength & Conditioning:
“Drexel Basketball T.E.A.M (Together Everyone Achieves More) Push-Ups!!!”
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Weightlifting
Rich Sadiv:
“One of my favorite posterior chain exercises. For added resistance I'm holding a 25lb plate.”
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What are you doing on a Saturday? Hurricane the Workout presented by TFW and Martin Rooney at Parisi Speed School.
Added by Craig Stoddard
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Added by Parisi Speed School Fair Lawn
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Added by Chase Schmidt
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Over head squat
Added by Stephanie Cintron
Weightlifting
Top 10
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Drexel Basketball T.E.A.M (Together Everyone Achieves More) Push-Ups!!!
Drexel University Strength & Conditioning
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Coach Ramon Williams from the Parisi Speed School in Fair Lawn, NJ demonstrates relative body weight strength by adding 1/3 of his body weight (50lbs) to the Chin Up Challenge. Are you up for the challenge???
Ramon Williams
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Drexel University Strength & Conditioning
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Overhead Squat
Rich Sadiv
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"The Sadiv Set" for the deadlift.
Rich Sadiv
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"The Sadiv Set" for bench.
Rich Sadiv
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My 5/3/1 offseason training program
Chris Fischer
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Parisi Speed School Fair Lawn
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Over head squat
Stephanie Cintron
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Stephanie Cintron