Topics in CrossFit
picture says it all... most of my clothing is now in the trash, just a few things left from when I was skinnier 10 years ago. down almost 47lbs, approaching 5 months since starting crossfit at mushin.
CFNYC did this workout on saturday to honor Glen Doherty. Upset I wasnt there to give it a try.
good concise article!
I just signed up for a 60-mile bike race/ride scheduled for Sept 8th. This will give me a nice goal to get me riding the bicycles left to me by my friend Yoshi who died in September.
Stretch, ice, rehab!