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Cross Country
University of Central Missouri Cross Country / Track & Field:
“Coach Pedersen talks about last week's Mule Run Cross Country meet where the Mules placed first and the Jennies placed second overall!”
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Cross Country
Kate Greer:
“Great video from the women's Longhorn XC (@TexasWTandF) during their first week of practice. I don't remember anyone filming us during that week, though that week every year is deeply ingrained in my memory!”
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Cross Country
University of Central Missouri Cross Country / Track & Field:
“14 Great form drills to do 3-4 times a week to improve your flexibility and range of motion. Use before hard workouts and races. Also a great way to cut back on injuries.”
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drills

Topics in Cross Country
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marshalltown
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Boys’ Team Scores - Marshalltown Community College state qualifying meet 1. Linn-Mar, 35 2. Cedar Falls, 44 3. Waterloo West, 86 4. Ankeny, 125 5. Mason City, 152 6. Southeast Polk, 164 7. Newton, 172 8. Marshalltown, 210 9. Ottumwa, 212
Added by Marshalltown High School Boys' Cross Country
cross country
ncaa
Rankings-d1-xc-natl-20121016
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Latest Post
Kansas men ranked for the first time since 2006.
Added by James Wilson
cross country
blagg
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Latest Post
Bobcats finished seventh at the state qualifying meet. Sophomore Rachel Blagg was one spot shy of making the state qualifying list. She finished 11th in 16:02. Michaela Huey was the next Bobcat to cross the finish line, and she did so in 16:57 for 30th place. Michaela was followed by Wynn Tan in 32nd (17:03), Victoria Jones in 46th (17:51), and Abby Snyder was 49th (17:56).
Added by Marshalltown High School Girls' Cross Country
cross country
kansas
Rankings-d1-xc-natl-20121016
3
Latest Post
Kansas men ranked for the first time since 2006.
Added by James Wilson
Cross Country
Top 10
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Great video from the women's Longhorn XC (@TexasWTandF) during their first week of practice. I don't remember anyone filming us during that week, though that week every year is deeply ingrained in my memory!
Kate Greer
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That's the hope to be finishing soon face.
Kate Greer
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KU vs. MU duel. Just having a little fun at the start.
James Wilson
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Coach Pedersen talks about last week's Mule Run Cross Country meet where the Mules placed first and the Jennies placed second overall!
University of Central Missouri Cross Country / Track & Field
Bahbcfshogzmssipmei5oemzouytm0y0mi00quexluexnuqtqjdgmuq3qufcnkq3bjogrvrbbzogcdoqyxv0b19vcmllbnrbcdshogp0ahvtykkictiwmhggowzu
Out here at #AAUXCNatls waiting for young men results
Kristina Haumschild
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Live broadcast promo for OFSAA XC 2012 in Brampton, Ontario. Watch live at runnerspace.com/ofsaa
Chris Nickinson
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Heading to New York tomorrow for one of the largest high school xc meets in the country, Manhattan Invite at Van Cortlandt Park. Last year Edward Cheserek became the first high schooler under 12 minutes in the course's long, long history.
Chris Nickinson
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14 Great form drills to do 3-4 times a week to improve your flexibility and range of motion. Use before hard workouts and races. Also a great way to cut back on injuries.
University of Central Missouri Cross Country / Track & Field
Bahbcfshogzmssipmjaxmi8wnc8wmi8ymc8zmy8xms82mjavmjaxmwnhbxauanbnbjogrvrbbzogcdoqyxv0b19vcmllbnrbcdshogp0ahvtykkictiwmhggowzu
Brocaw Blazer's Cross Country Camp 2011 at Garden of the Gods in Colorado Springs
Brocaw Blazers
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Pre-Season X-Country training. Proud to run for Salisbury School. Always training for basketball season!
David G. Varoli